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Yoga for COVID-19

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Course Lessons

  • Introduction
  • Combined Dynamin Yogic Pose
  • Chair Bhujangasana Parvatasana Swing
  • Surya Namaskar
  • Sectional Breathing
  • Surya Namaskar on Chair
  • KapalBhati (both nostrils)
  • Simple Meditation
  • Pranayama & Breathing (Complex Bhramari)
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Ishwara Dance & Yoga Academy

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