Yoga: Breathe, Balance, Blossom

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6th International Yoga Day 2021

June 16, 2025

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TESTIMONIALS

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We are so grateful to be associated with this group!

“Sanmayji explains each Pranayama technique's specific benefits and scientific basis, making these ancient techniques much more attractive to today’s questioning minds. His Pranayama routine is not the same every day; he changes it based on the season's needs and could be addressing issues someone in the group is dealing with. He introduces new breathing techniques, including chanting along with the Pranayama, explaining their benefits. The Yoga classes are gentle and tailor-made for the group he leads, addressing specific health issues like back pain, arthritis, diabetes, etc. As Sanmayji pursued his studies in Ayurveda, I noticed he incorporated the ayurvedic principles and explanations in his sessions. I feel the practice of Pranayama and Yoga is an important disease prevention adjunct in today’s fast-paced life. We are so grateful to be associated with this group. What he does for the community is remarkable.” — Dr. Anita Bajaj, MD, Los Angeles
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I have enormously benefited from the sessions and applied the healing principles during my busy, stressful daily lifestyle as a physician.

“Sanmay Mukhopadhyay’s Yoga lessons and Pranayama sessions are strongly based on real scientific explanations, in-depth knowledge, and self-realization of mind, body, and spirit. Over the last one year, I have been following his Yoga classes. Every time I joined, the classes would explain the postures and Pranayama techniques in a simplified, completely doable way at home. Each session was for an hour, and every time I felt an immediate connection, I got rejuvenated and restorative. I have enormously benefited from the sessions and applied the healing principles during my busy, stressful daily lifestyle as a physician. I highly recommend Sanmay’s Yoga sessions to those who never had Yoga lessons. No doubt, his practice of Yoga research and deep knowledge of Vedanta philosophy balance inner peace and mind-body awareness.” — Dr. Arup Das, MD, PhD, FARVO, Regents’ Professor of Ophthalmology, UNM School of Medicine, Albuquerque, NM.
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It is a masterpiece. His teaching has a great impact.

“Yogi Sanmay Mukhopadhyay brought the ancient timeless wisdom in this book, and it is a practical & clinical guide for both the student and practitioner of yoga. Mr. Mukhopadhyay has given many practical hints towards the attainment of higher spiritual goals. It is a masterpiece. His teaching has a great impact. Much love and light.” — Dr. Lad, American author, Ayurvedic physician, Prof. & Dir. of the Ayurvedic Institute in Albuquerque, New Mexico.
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